This gliding disc allows you to perform skills that target every muscle group.
Small size and lightweight, so you can easily take it anywhere
You can use the gliding discs on any surface such as Wood, Carpet, Rug or Tile.
Gliding discs requires constant core stabilization which delivers an incredible core workout.
Features: Double sided to ensure a great workout no matter where you are. Use the foam side on hard floor, or the plastic side for use on carpet. Intensify your favorite moves such as lunges, planks and bridges by introducing a challenge. Strength and condition your entire body with a low impact weight-bearing workout since your body is in constant contact with the surface.