https://www.beautynbeastmode.com/blogs/news/reasons-why-the-scale-says-you-gained-weight-overnight 2020-09-20T08:50:36-05:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/rpf.jpg?v=1600609836 Reasons Why the Scale Says You Gained Weight Overnight https://www.beautynbeastmode.com/blogs/news/the-difference-between-a-sweat-band-waist-trainer 2020-11-08T10:16:16-06:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/image0_7.png?v=1603897914 The Difference Between a Sweat Band & Waist Trainer https://www.beautynbeastmode.com/blogs/news/tired-of-the-treadmill-try-mixing-up-your-workout-with-this 2020-11-01T18:36:25-06:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/116042133_1595301990633860_7825149159362424196_n.jpg?v=1603671667 Tired of the Treadmill? Try Mixing up Your Workout With This https://www.beautynbeastmode.com/blogs/news/gifts-under-25 2020-11-12T20:54:07-06:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/219E37E1-6B42-4AEF-A8EF-9952720F8F3B.png?v=1605236047 Gifts under $25 https://www.beautynbeastmode.com/blogs/news/why-do-i-sweat 2020-11-04T21:57:51-06:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/1..jpg?v=1603672289 Why Do I Sweat? https://www.beautynbeastmode.com/blogs/news/how-to-get-clear-skin 2020-11-01T18:58:08-06:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/front.png?v=1603672674 How To Get Clear Skin https://www.beautynbeastmode.com/blogs/news/weekly-giveaway-winners 2020-11-01T19:18:11-06:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/bnb3.png?v=1604279830 WEEKLY GIVEAWAY WINNERS https://www.beautynbeastmode.com/blogs/news/the-cdc-officially-acknowledges-that-masks-protect-wearers-themselves-from-covid-19 2020-11-12T20:54:42-06:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/crowd-with-masks.jpg?v=1605236082 The CDC Officially Acknowledges That Masks Protect Wearers Themselves From COVID-19 https://www.beautynbeastmode.com/blogs/news/do-waist-trainers-actually-work-the-surprising-truth-to-waist-training-and-its-benefits 2020-11-13T02:00:06-06:00 weekly https://www.beautynbeastmode.com/blogs/news/this-helps-with-menstrual-cramps 2020-11-12T19:52:51-06:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/gettyimages-1155452391-640x640.jpg?v=1605232371 THIS HELPS WITH MENSTRUAL CRAMPS https://www.beautynbeastmode.com/blogs/news/tips-to-date-safely-during-covid-19 2020-11-23T21:53:43-06:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/3.jpg?v=1606190023 Tips to date safely during COVID-19 https://www.beautynbeastmode.com/blogs/news/megan-the-stallion-body 2020-11-24T19:38:49-06:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/download_5.jpg?v=1606191457 Megan The Stallion " Body" https://www.beautynbeastmode.com/blogs/news/how-much-exercise-it-takes-to-burn-off-thanksgiving-dinner 2020-11-27T07:34:35-06:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/image.jpg?v=1606484075 How Much Exercise It Takes to Burn Off Thanksgiving Dinner https://www.beautynbeastmode.com/blogs/news/new-year-resolutions-2021 2020-12-06T11:13:54-06:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/best-new-years-resolutions-2021-1605647520.jpg?v=1607274749 New Year Resolutions 2021 https://www.beautynbeastmode.com/blogs/news/fun-fitness-challenges-for-2021 2020-12-10T20:22:33-06:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/Fitness-Challenge-Ideas-Tile_2.jpg?v=1607631177 Fun Fitness Challenges for 2021 https://www.beautynbeastmode.com/blogs/news/3-tips-to-help-you-stick-to-your-health-and-wellness-goals 2020-12-10T20:27:29-06:00 weekly https://www.beautynbeastmode.com/blogs/news/sleep-apnea-symptoms-you-need-to-know-according-to-experts 2020-12-16T05:46:00-06:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/download_1.jpg?v=1608119160 Sleep Apnea Symptoms You Need to Know, According to Experts https://www.beautynbeastmode.com/blogs/news/my-first-npc-bikini-show 2021-04-04T18:29:23-05:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/image1.png?v=1617578936 My First NPC Bikini Show https://www.beautynbeastmode.com/blogs/news/my-first-ocb-bikini-show 2023-06-02T03:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/E7F729AC-5327-472C-962A-2E2186FDC1B6.png?v=1618064400 My First OCB Bikini Show https://www.beautynbeastmode.com/blogs/news/npc-bikini-competitor-competes-with-scoliosis 2021-04-21T19:35:00-05:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/image0_8.png?v=1619051700 NPC Bikini Competitor Competes with Scoliosis https://www.beautynbeastmode.com/blogs/news/how-to-choose-the-bikini-competition-suit 2021-07-05T22:17:07-05:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/2EEB200F-ABFF-4867-9B3C-7FD258C5BA08.jpg?v=1625541356 How to Choose the Bikini Competition Suit https://www.beautynbeastmode.com/blogs/news/how-to-choose-the-perfect-competition-shoes 2024-01-14T18:01:08-06:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/23CC1419-F780-4141-9DD1-533F24DCCE76.jpg?v=1627137822 How to choose the perfect competition shoes https://www.beautynbeastmode.com/blogs/news/these-are-the-5-fitness-sales-and-deals-were-shopping-this-labor-day-weekend 2021-09-05T17:16:23-05:00 weekly https://www.beautynbeastmode.com/blogs/news/%F0%9F%91%8B-21-days-of-fitness-deals 2021-10-26T20:36:35-05:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/image0_12.png?v=1635298595 👋 21 Days of Fitness Deals https://www.beautynbeastmode.com/blogs/news/12-deals-of-christmas 2021-12-03T19:02:16-06:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/IMG_2785.jpg?v=1638579736 12 Deals Of Christmas https://www.beautynbeastmode.com/blogs/news/things-i-wish-i-knew-before-competing-%F0%9F%98%B3 2022-06-20T18:04:55-05:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/32294741_2506661396224739_6374887543611064320_o.jpg?v=1639967523 Things I wish I knew before Bikini Competing 😳 https://www.beautynbeastmode.com/blogs/news/newest-items 2021-12-29T18:01:01-06:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/4F0CCD9D-1390-4E89-8A10-2D4534924E67.png?v=1640822461 Newest Items https://www.beautynbeastmode.com/blogs/news/how-to-start-back-into-your-fitness-journey 2022-02-05T08:30:00-06:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/288765D3-1383-4222-9343-35C3D5EF9469.png?v=1643945708 How To Start Your Fitness Journey https://www.beautynbeastmode.com/blogs/news/the-best-posing-tips-for-competitors 2022-02-05T08:35:23-06:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/1458C352-0E7C-4651-B61B-2C9EE05BC0A5_900x_ce7861ac-6fd3-437c-90be-480212b9a24e.png?v=1644071723 THE BEST POSING TIPS FOR COMPETITORS https://www.beautynbeastmode.com/blogs/news/my-5-fave-items-from-beauty-n-beast-mode-apparel 2022-05-21T12:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/myfaves.jpg?v=1645057298 My 5 Fave Items from Beauty N Beast Mode Apparel https://www.beautynbeastmode.com/blogs/news/5-healthy-midnight-snacks-for-late-night-munching-according-to-a-nutritionist 2022-06-09T06:30:39-05:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/2._OATMEAL.jpg?v=1654774227 5 Healthy Midnight Snacks for Late Night Munching, According to Nutritionist https://www.beautynbeastmode.com/blogs/news/how-to-stay-fit-while-on-vacation 2026-01-24T08:56:32-06:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/images_7_0d0a750b-9db1-4c14-ad15-d24b88505229.jpg?v=1769266592 How To Stay Fit While on Vacation https://www.beautynbeastmode.com/blogs/news/everything-you-need-behind-stage 2022-07-03T07:07:03-05:00 weekly https://www.beautynbeastmode.com/blogs/news/3-stretches-for-the-middle-back 2023-01-06T06:04:43-06:00 weekly https://www.beautynbeastmode.com/blogs/news/5-ways-to-get-rid-of-your-period-cramps 2023-01-24T16:42:23-06:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/0D5957E0-3CEC-49E9-B021-71DFA1B1D10D.jpg?v=1674600101 5 Ways to Get Rid of Your Period Cramps https://www.beautynbeastmode.com/blogs/news/mom-of-3-wins-bikini-overall-2x 2023-06-05T03:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/4BEF5398-51AA-4260-AA6B-B88FC5E5F7FD.jpg?v=1685693306 Mom of 3 wins BIKINI OVERALL 2x https://www.beautynbeastmode.com/blogs/news/sponsorship 2023-12-31T08:34:45-06:00 weekly https://www.beautynbeastmode.com/blogs/news/avoid-these-common-mistakes-on-stage 2023-11-11T08:39:55-06:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/IMG_3576_1.jpg?v=1699713401 Avoid These Common Mistakes on Stage https://www.beautynbeastmode.com/blogs/news/benefits-of-high-intensity-interval-training-hiit 2024-01-02T09:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/BBBCFB27-A72E-49C3-A802-F4EC5B0FD4D1.jpg?v=1704033833 Benefits of High-intensity interval training (HIIT) https://www.beautynbeastmode.com/blogs/news/here-why-you-should-try-keto-diet 2024-01-09T09:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/566BE546-EBEB-483D-9386-44EC436D7CB0.jpg?v=1704034727 Here Why You Should Try Keto diet https://www.beautynbeastmode.com/blogs/news/thinking-about-trying-crossfit-read-this-first 2024-01-16T09:30:02-06:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/FCAC3826-98F4-41B9-9E68-B914FCA076E9.jpg?v=1704035726 Thinking about trying CrossFit? Read this First https://www.beautynbeastmode.com/blogs/news/doing-this-will-help-you-sleep 2024-01-23T09:30:00-06:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/39D91B6F-6796-4F64-A633-BB13A00FF8E8.jpg?v=1704036017 Doing This Will help you Sleep https://www.beautynbeastmode.com/blogs/news/what-bodybuilding-means-to-me-by-megan-phillips 2024-01-15T09:57:40-06:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/F8CFB2BC-2F54-42AE-A371-CD577E07A0BA.png?v=1705334260 What bodybuilding means to me by Megan Phillips https://www.beautynbeastmode.com/blogs/news/my-ocb-experience-written-by-megan-phillips 2024-03-02T14:41:44-06:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/A20CF4DE-A65B-4C37-8E61-C1F9D4D4E710.jpg?v=1709412104 My OCB Experience written by Megan Phillips https://www.beautynbeastmode.com/blogs/news/posing-suit-giveaway 2024-05-05T19:13:03-05:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/image0_24.jpg?v=1714949252 POSING SUIT GIVEAWAY https://www.beautynbeastmode.com/blogs/news/essentials-for-back-day-as-a-figure-competitor 2024-05-05T18:37:32-05:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/6233757E-A0FC-4FCF-BFBF-7C42C5349454.jpg?v=1714951204 Essentials for back day as a figure competitor by Megan Phillips https://www.beautynbeastmode.com/blogs/news/top-picks-my-preferred-show-day-self-tanners 2024-05-05T19:12:40-05:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/0DBC6C5E-13F0-4E9A-9CFB-A9A5DA5281C5.jpg?v=1714954320 "Top Picks: My Preferred Show Day Self-Tanners https://www.beautynbeastmode.com/blogs/news/top-5-glute-workouts 2024-05-15T12:19:03-05:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/0C93C24B-260E-4C93-85B5-FDE715BDB762.jpg?v=1715793474 Top 5 Glute workouts https://www.beautynbeastmode.com/blogs/news/top-5-shoulder-workout 2024-05-26T10:57:31-05:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/D2878999-C443-4719-9252-BE5386D12BC5.jpg?v=1716737451 Top 5 Shoulder Workouts https://www.beautynbeastmode.com/blogs/news/struggling-with-stubborn-fat-these-3-factors-could-be-the-culprit 2024-08-13T06:39:02-05:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/150677B6-A8CB-4AAE-A39E-72003B01D270.jpg?v=1723549142 Struggling with Stubborn Fat? These 3 Factors Could Be the Culprit https://www.beautynbeastmode.com/blogs/news/top-3-most-asked-bodybuilding-questions 2024-11-04T19:51:18-06:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/IMG_1767.jpg?v=1730769939 Top 3 Most-Asked Bodybuilding Questions https://www.beautynbeastmode.com/blogs/news/meet-amanda-athlete-of-the-week 2024-11-25T20:05:22-06:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/7A99F88B-8E13-4429-BDE9-2CCA9F2A4763.jpg?v=1732586722 Meet Amanda - Athlete of the Week https://www.beautynbeastmode.com/blogs/news/meet-athlete-of-the-week-shelby 2024-12-20T07:00:18-06:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/1272E5D6-7C39-47A3-B269-62FA7210C708.jpg?v=1734699618 MEET ATHLETE OF THE WEEK - SHELBY https://www.beautynbeastmode.com/blogs/news/why-you-re-sabotaging-your-bodybuilding-competition-without-a-backstage-coach 2024-12-26T13:55:13-06:00 weekly https://www.beautynbeastmode.com/blogs/news/what-is-the-fit-model-division 2025-01-01T07:42:39-06:00 weekly https://www.beautynbeastmode.com/blogs/news/the-3-biggest-mistakes-bodybuilders-make-during-prep-and-how-to-avoid-them 2025-01-01T10:41:55-06:00 weekly https://www.beautynbeastmode.com/blogs/news/whats-the-best-skin-exfoliant-for-tan-prep 2025-04-11T06:30:36-05:00 weekly https://www.beautynbeastmode.com/blogs/news/your-2025-trend-checklist 2025-04-13T12:41:13-05:00 weekly https://www.beautynbeastmode.com/blogs/news/fit-model-interview-w-ifbb-pro-regina-perez-lauren-lovato 2026-06-02T21:37:01-05:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/IMG_1650.jpg?v=1780454221 FIT MODEL INTERVIEW W/ IFBB PRO REGINA PEREZ & LAUREN LOVATO https://www.beautynbeastmode.com/blogs/news/fit-model-posing-coach 2026-06-02T21:40:55-05:00 weekly https://cdn.shopify.com/s/files/1/2453/8103/articles/IMG_0935_0e80c167-a15e-435d-b38e-d9d9d0d8a4aa.png?v=1780454455 FIT MODEL POSING COACH