These Are the 5 Fitness Sales and Deals We're Shopping This Labor Day Weekend
Does anyone else feel like they blinked and it's Labor Day weekend? Us too. Your favorite brand Beauty in Beastmode is having a big Labor Day sal...
How to choose the perfect competition shoes
Hi beauties! If you want to know how to choose the perfect competition shoes, check it out here. Comment where you got your shoes below. You ne...
How to Choose the Bikini Competition Suit
Learn how to choose the right bikini suit in under 50 secs from OCB Bikini Professional Regina Perez Fitness Learn more from ReginaPerezFitness her...
NPC Bikini Competitor Competes with Scoliosis
Learn what NOT to do when you are doing a bikini competition for the first time in a NPC show. ReginaPerezFitness interviews Beauty In Beastmode Am...
My First NPC Bikini Show
Learn what to do when you are doing a bikini competition for the first time in a NPC show. ReginaPerezFitness interviews Beauty In Beastmode Ambass...
Sleep Apnea Symptoms You Need to Know, According to Experts
If you’re suffering from disrupted sleep, narrowing down what’s causing it can feel like an overwhelming task— everything from stress to overa...
3 Tips to Help You Stick to Your Health and Wellness Goals
The holiday season is right around the corner and your family and friends are looking forward to spending time with you and, most importantly, expe...
Fun Fitness Challenges for 2021
We often hear a lot of excuses about why people can't start or maintain a fitness routine. I don't have access to a gym. I don't have enough time. ...
New Year Resolutions 2021
There are so many reasons to kick your soda habit and start drinking more water. In addition to staying well-hydrated, drinking up to eight glasses...
How Much Exercise It Takes to Burn Off Thanksgiving Dinner
It happens each year: The dishes you’ve been craving all season long are finally passed around the table, and before you know it your plate is pile...