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My two favorite show day self tanner and why i choose to self tan. First thing first I recommend trying self tanner with less expensive tanner from...

Back day workouts are essential for a well-rounded physique as they target large muscle groups including the lats, traps, and rhomboids, contributi...

There are several reasons why someone might choose to invest in a posing suit for a competition: Fit and Functionality: Bikini posing suits are s...

My OCB Experience: Competing naturally in the OCB organization initially sparked concerns about backstage dynamics, fearing a "mean girl" atmosphe...

Practicing yoga can significantly contribute to improved sleep quality and duration. The combination of gentle physical postures, controlled breat...

CrossFit is a high-intensity fitness program that incorporates elements of various disciplines, such as weightlifting, cardiovascular exercises, a...

My fitness journey started in my early 30's after my divorce.  I spent my 20's raising babies and trying my make a bad marriage work. I lost myself...

The ketogenic diet, commonly known as Keto, has gained popularity for its potential health benefits. By drastically reducing carbohydrate intake a...

High-Intensity Interval Training (HIIT) offers numerous benefits that make it a popular and effective exercise strategy. Firstly, HIIT is known fo...

  Seeking to reduce expenses for your upcoming show? We've got you covered. As part of our sponsorship, enjoy a 30% discount on competition essent...

 Learn what to do when you are competing for the first time in a show. ReginaPerezFitness talks about the commmon mistakes she sees when jugding. T...

Learn what to do when you are doing a bikini competition for the first time in a OCB show. ReginaPerezFitness interviews Beauty In Beastmode Ambas...