A waist trainer trains your body to form the shape of the product you’re wearing. They are marketed to help you lose fat, flatten the belly and strengthen your abs, but this isn’t how fat loss works,” he says. The sweat band helps you sweat more by shedding some water weight around the abdominal area & giving you a leaner look for a period of time. 

Waist Trainer:

Traditionally, “waist training” referred to the use of steel boned corsets to develop an exaggerated hourglass shape. By cinching a corset tighter and tighter, the waist trainer corset was able to pull in a woman’s floating ribs and even do a bit of rearranging of her internal organs to effectively reduce the circumference of her waist. The effect is semi-permanent, requiring continued corseting even after the goal reduction has been achieved.

More recently, celebrities like Kim Kardashian and Amber Rose have redefined the term with the use of latex waist cinchers during workouts, shifting the entire concept of waist training.

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Sweat Band:

Sweat is your body’s natural cooling mechanism. So when the sweat band keeps your sweat from drying and cooling you off, it prompts your body to sweat even more. That sort of excessive sweating can take pounds and inches off quickly.

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