Top 5 Shoulder Workouts

Top 5 Shoulder Workouts

Figure Competitor Megan’s Top 5 Shoulder workout 🔥 Here’s why you need to incorporate shoulders into your next workout. You’ll improved upper body ...

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Top 5 Glute workouts

Top 5 Glute workouts

Masters Bikini Pro, Erica gives us her favorite glute workout.  Working out your glutes offers numerous benefits: Improved Strength and Power: St...

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POSING SUIT GIVEAWAY

POSING SUIT GIVEAWAY

There are several reasons why someone might choose to invest in a posing suit for a competition: Fit and Functionality: Bikini posing suits are s...

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