Sponsorship!

  Seeking to reduce expenses for your upcoming show? We've got you covered. As part of our sponsorship, enjoy a 30% discount on competition essent...

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My First OCB Bikini Show

My First OCB Bikini Show

Learn what to do when you are doing a bikini competition for the first time in a OCB show. ReginaPerezFitness interviews Beauty In Beastmode Ambass...

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3 stretches for the middle back

Three stretches that are easy to do at home or in the office, and they can help relieve mid back pain, loosen tight muscles, and improve mobility. ...

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