My OCB Experience written by Megan Phillips
My OCB Experience: Competing naturally in the OCB organization initially sparked concerns about backstage dynamics, fearing a "mean girl" atmosphe...
My OCB Experience: Competing naturally in the OCB organization initially sparked concerns about backstage dynamics, fearing a "mean girl" atmosphe...
Practicing yoga can significantly contribute to improved sleep quality and duration. The combination of gentle physical postures, controlled breat...
CrossFit is a high-intensity fitness program that incorporates elements of various disciplines, such as weightlifting, cardiovascular exercises, a...
My fitness journey started in my early 30's after my divorce. I spent my 20's raising babies and trying my make a bad marriage work. I lost myself...
The ketogenic diet, commonly known as Keto, has gained popularity for its potential health benefits. By drastically reducing carbohydrate intake a...
High-Intensity Interval Training (HIIT) offers numerous benefits that make it a popular and effective exercise strategy. Firstly, HIIT is known fo...
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Learn what to do when you are competing for the first time in a show. ReginaPerezFitness talks about the commmon mistakes she sees when jugding. T...
Learn what to do when you are doing a bikini competition for the first time in a OCB show. ReginaPerezFitness interviews Beauty In Beastmode Ambas...
Learn what to do when you are doing a bikini competition for the first time in a OCB show. ReginaPerezFitness interviews Beauty In Beastmode Ambass...
1/5 Water, Water, Water Staying hydrated won't curb your cramping directly, but it can help with bloating, which makes cramps feel worse. When yo...
Three stretches that are easy to do at home or in the office, and they can help relieve mid back pain, loosen tight muscles, and improve mobility. ...