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1/5 Water, Water, Water Staying hydrated won't curb your cramping directly, but it can help with bloating, which makes cramps feel worse. When yo...

Three stretches that are easy to do at home or in the office, and they can help relieve mid back pain, loosen tight muscles, and improve mobility. ...

Learn what to do when you are doing a bikini competition for the first time in a OCB show. ReginaPerezFitness interviews Beauty In Beastmode Ambass...

You have worked extremely hard to achieve your dream body and show day is approaching. What do you do? Have you planned your trip ? As a first time...

A vacation can do wonders when it comes to reducing your stress levels, but it also can derail a healthy fitness regimen. Even some of the most die...

Despite our best efforts to get a good night’s sleep, there’s one crucial factor that all too frequently keeps us tossing and turning at night: We’...

To feel good is to look good, and to look good you have to have style and grace. Think about it, when you go out to Sunday brunch you pick the perf...

Whether you are taking a selfie, photoshoot or getting ready for the stage posing can be a workout in itself. It important to know your angles and ...

As I’m sure everyone has felt the raft of COVID these last two years; from the virus, working from home daily, the daily snack ideas we find on Ti...

We have added a new collection of beautiful jewelry to our website. We are so excited for you to send us your pictures and tag us in your videos.

Hi Beauty! In this blog post, I'm going to share with you 2 things I wish I would have learned before I started competing. As you are preparing fo...