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How Much Exercise It Takes to Burn Off Thanksgiving Dinner

How Much Exercise It Takes to Burn Off Thanksgiving Dinner

It happens each year: The dishes you’ve been craving all season long are finally passed around the table, and before you know it your plate is piled up to your head with turkey, stuffing, green bean casserole, mashed potatoes — all smothered with a heaping portion of gravy. It’s a masterpiece, yes. But it’s also a single meal that can total anywhere from 2,500 to 4,500 calories (nearly twice the calories recommended daily). While there’s no need to skip your favorite feast in the name of fitness, we recommend taking a peek at this infographic, which puts those cals into...

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Megan The Stallion " Body"

Megan The Stallion " Body"

view the video here    https://www.facebook.com/1477214365836119/posts/3399409633616573/?vh=e&d=n Fun Workout to "Body" with Booty Bands! >> Add to cart <<   Officially Video https://www.youtube.com/watch?v=7PBYGu4Az8s

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Tips to date safely during COVID-19

bling mask covid19 dating

Tips to date safely during COVID-19

Ask what social distance means to the person.  Some people have a different meaning of that as it's important to ask. Dating apps now have where you can put how you would like to date to be safe.   Embrace the mask. My advice is to tell the date beforehand that you intend to wear a mask and would like the date to do so as well. The fact you like the person should encourage you to want to keep each other safe.   Getting down & dirty.  Now that you are past the phase of texting and video chat, you want to meet....

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DO WAIST TRAINERS ACTUALLY WORK: THE SURPRISING TRUTH TO WAIST TRAINING AND ITS BENEFITS

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THIS HELPS WITH MENSTRUAL CRAMPS

THIS HELPS WITH MENSTRUAL CRAMPS

Many women find it helpful to wear waist cinchers to help alleviate the pain of menstrual cramps when they are on their period. Not having to worry about experiencing pain while working or while on the go is a huge relief.

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