You have worked extremely hard to achieve your dream physique and show day is approaching. What do you do? Have you planned your trip well? As a first time competitor forgetting one important thing can completely throw you of your game.

After doing a few competitions you still have to use a checklist. Consider this an investment because you will use this checklist many times. You have to factor in every possibility of a nightmare happening but if you are prepared you won't have to worry about that.