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New Year Resolutions 2021

There are so many reasons to kick your soda habit and start drinking more water. In addition to staying well-hydrated, drinking up to eight glasses of water a day will help you get clearer skin, feel more energized, and lose weight. Start by simply bringing a refillable bottle to keep at work, and opt for water when dining out.

1. Do things to stay healthier 

Everyone is concerned about health, and losing weight is one of the most common New Year's resolutions out there. You spend a lot of time at work, so consider what you can do for your health while you're there. Try joining a fitness challenge with friends to keep yourself accountable. Try ReginaPerezFitness Booty Bootcamp

2. Hold a Plank

If you've been longing for a stronger core, planks are the way to go. With consistency, you can build up to a 90- to 120-second plank, and visible abs will be yours in no time.

 

3. Drink More Water

There are so many reasons to kick your soda habit and start drinking more water. In addition to staying well-hydrated, drinking up to eight glasses of water a day will help you get clearer skin, feel more energized, and lose weight. Start by simply bringing a refillable bottle to keep at work, and opt for water when dining out.

 

 

 

by EMILIA BENTON


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