You want to compete but don’t know where to start, let us help prepare you. We wish there was a place where we could ask questions before getting into the  competing world. It would save first time competitors a lot of time & money. Join us  for a morning filled with information on all things contest prep. 

Host: Reginaperezfitness is a 2x Overall Bikini Pro, OCB judge and competition prep coach. She uses her knowledge to help first time competitors get prepared and be successful on stage.


Makeup Date: Tuesday, 13 January 2022

Time: 7:00pmMST/8:00pmCST/ 9:00pmEST

Information will be sent via digital download to the email you used to reserve space.

How to find a coach (figure, bikini, physique, fitness)
How much should a coach cost?
Proper Dieting
Should you use Supplements

How long will it take you to train 
Peak week
The importance of reverse dieting

What division should I choose?
What show should I choose?
Stage tips
Show day

Limited spaces available to keep the group small & intimate for conversation. 


Previous class:

Monday, 18 April 2022

Tuesday, 31 May 2022

Mon, 30 Aug 2022

Tues, 28 Nov 2022

Tues,13 Dec 2022