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Release 22 Novenber 2025 🎉
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Secrets of Bikini, Figure, Fit Model & Wellness Competitors: Everything You Need to Know Before You Hit the Stage
Step into the world of competitive bodybuilding where discipline meets glamour, and confidence shines brighter than the stage lights. Whether you’re preparing for your very first show or looking to level up your stage presence, this book is your ultimate backstage pass.
Inside, you’ll uncover the real secrets competitors wish they knew before stepping on stage—from mastering posing and presentation, to navigating suit selection, tanning, nutrition, and peak week strategies. Learn how to avoid the most common mistakes, gain insider tips from a seasoned athlete and head judge, and walk into show day with complete confidence.
Packed with practical guidance, motivational insight, and must-know industry knowledge, this guide takes you beyond the workouts and meal plans to prepare you mentally, physically, and emotionally for the spotlight.
If you’ve ever wondered what it really takes to stand out in Bikini, Figure, Fit Model, or Wellness divisions—this is your roadmap to success.
Get ready to step on stage like a pro—strong, prepared, and unforgettable.
by ReginaperezfitnessÂ