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Learn how to choose the right bikini suit in under 50 secs from OCB Bikini Professional Regina Perez Fitness Learn more from ReginaPerezFitness her...

Learn what NOT to do when you are doing a bikini competition for the first time in a NPC show. ReginaPerezFitness interviews Beauty In Beastmode Am...

Learn what to do when you are doing a bikini competition for the first time in a NPC show. ReginaPerezFitness interviews Beauty In Beastmode Ambass...

  If you’re suffering from disrupted sleep, narrowing down what’s causing it can feel like an overwhelming task— everything from stress to overa...

The holiday season is right around the corner and your family and friends are looking forward to spending time with you and, most importantly, expe...

We often hear a lot of excuses about why people can't start or maintain a fitness routine. I don't have access to a gym. I don't have enough time. ...

There are so many reasons to kick your soda habit and start drinking more water. In addition to staying well-hydrated, drinking up to eight glasses...

It happens each year: The dishes you’ve been craving all season long are finally passed around the table, and before you know it your plate is pile...

view the video here    https://www.facebook.com/1477214365836119/posts/3399409633616573/?vh=e&d=n Fun Workout to "Body" with Booty Bands! >...

Ask what social distance means to the person.  Some people have a different meaning of that as it's important to ask. Dating apps now have where yo...

Many women find it helpful to wear waist cinchers to help alleviate the pain of menstrual cramps when they are on their period. Not having to worry about experiencing pain while working or while on the go is a huge relief.