Top 5 Glute workouts

Top 5 Glute workouts

Top 5 Glute workouts

Masters Bikini Pro, Erica gives us her favorite glute workout. 

Working out your glutes offers numerous benefits:

  1. Improved Strength and Power: Strong glutes contribute to better performance in various physical activities like running, jumping, and lifting weights.

  2. Enhanced Posture: Strengthening the glutes can help improve posture by stabilizing the pelvis and supporting the lower back.

  3. Injury Prevention: Strong glutes can help prevent common injuries like lower back pain, knee pain, and hamstring strains by providing stability and support to the surrounding muscles and joints.

  4. Balanced Physique: Well-developed glutes contribute to a balanced and symmetrical physique, enhancing overall aesthetics.

  5. Increased Metabolism: Working larger muscle groups like the glutes can boost metabolism, aiding in fat loss and weight management.

  6. Better Athletic Performance: Strong glutes are essential for explosive movements, agility, and speed, making them crucial for athletes in various sports.

  7. Functional Movement: Strong glutes are essential for everyday activities like walking, climbing stairs, and bending, improving overall functionality and mobility.

  8. Boosted Confidence: Developing and toning the glutes can enhance self-confidence and body image, promoting a positive mindset.

Overall, including glute exercises in your workout routine can lead to better overall health, performance, and aesthetics.

  1. Banded wide stance leg press: 4 sets x 12 reps
  2. Rear Deadlifts: 3 sets x 10 reps
  3. Banded glute bridges: 3 sets x 15 reps
  4. Cable glute kickbacks: 3 sets x 12 reps each leg
  5. Smith machine single leg lunges: 3 sets x 10 reps each leg

Make sure to warm up properly before starting, and adjust weights according to your fitness level. And always remember to maintain proper form to prevent injury!


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