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You’ve done it. You’ve lost the weight. You’ve built the muscle. Though there’s still room for improvement, and you’re wondering why with a solid ...

Figure Competitor Megan’s Top 5 Shoulder workout 🔥 Here’s why you need to incorporate shoulders into your next workout. You’ll improved upper body ...

Masters Bikini Pro, Erica gives us her favorite glute workout.  Working out your glutes offers numerous benefits: Improved Strength and Power: St...

My two favorite show day self tanner and why i choose to self tan. First thing first I recommend trying self tanner with less expensive tanner from...

Back day workouts are essential for a well-rounded physique as they target large muscle groups including the lats, traps, and rhomboids, contributi...

There are several reasons why someone might choose to invest in a posing suit for a competition: Fit and Functionality: Bikini posing suits are s...

My OCB Experience: Competing naturally in the OCB organization initially sparked concerns about backstage dynamics, fearing a "mean girl" atmosphe...

Practicing yoga can significantly contribute to improved sleep quality and duration. The combination of gentle physical postures, controlled breat...

CrossFit is a high-intensity fitness program that incorporates elements of various disciplines, such as weightlifting, cardiovascular exercises, a...

My fitness journey started in my early 30's after my divorce.  I spent my 20's raising babies and trying my make a bad marriage work. I lost myself...

The ketogenic diet, commonly known as Keto, has gained popularity for its potential health benefits. By drastically reducing carbohydrate intake a...

High-Intensity Interval Training (HIIT) offers numerous benefits that make it a popular and effective exercise strategy. Firstly, HIIT is known fo...