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It is that time of year to start thinking about those fitness enthusiast for the holidays. These gift ideas are for any one who is constantly on t...

Update, Nov. 11: In a scientific brief published on Nov. 10, the CDC acknowledged that masks not only protect those around you from getting COVID-19 if you are in fact infected, but that they also protect the wearers because of filtration. Masks, the agency says, help reduce inhalation of virus-containing droplets, "including filtration of fine droplets and particles less than 10 microns." The filtration capabilities of masks are increased when there are multiple layers of cloth with higher thread counts as opposed to single-layered cloth masks, the CDC states, adding that some materials such as polypropylene may enhance filtration. Further research, the agency noted, is needed to expand evidence and pinpoint the best materials for both blocking and filtration of viral particles.

Walk down the cosmetic and facial care aisle of any retail store and you'll be bombarded with messages telling you that sweat, oil and pH factor are enemies of your skin.

Every two weeks will be hosting a giveaway because we feel that it is important to give back. We appreciate you supporting a veteran and woman own...

Tips for Great Skin By following five simple practices, athletes can capture all the benefits of sweating and avoid the potential for breakouts, ra...

Let's be real: running on the treadmill isn't fun. In fact, it can become the same routine every day. It is important that you switch up your routines to be successful. The treadmill remains a relatively convenient tool to help get a quick sweat session in, no matter how uneventful the experience may be.
Here are three exercises to try out instead of the treadmill.

A waist trainer trains your body to form the shape of the product you’re wearing. They are marketed to help you lose fat, flatten the belly and st...

You step on the scale one morning and you’re totally on track. The next morning, you’re up five pounds. WTF. Is overnight weight gain a thing?